journal
I keep a visual journal, it’s for anything and everything. From sketching objects around home, to painting scenes I see out and about. I really enjoy it because it forces me to stop and look at the tiniest of things that I wouldn’t have noticed had I been rushing. Like the minute detail on a leaf or the way light falls on something and the shadow it makes. Best of all, I find it slows my mind and keeps me grounded which is great therapy.
If you would like to see some more of my journal pages, feel free to check out my Instagram feed where I keep a few more of them…
